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Feeling a bit down or stressed lately? Hitting the gym or going for a jog with some close friends can be a great way to lift your spirits and check in on your overall wellbeing. The simple act of moving your body and getting your heart rate up releases endorphins that can instantly boost your mood, while the social interaction and support from companions provides an added layer of mental and emotional benefits. Exercising with friends allows you to motivate each other, hold each other accountable, and have a bit of fun in the process - cracking jokes, reminiscing, or simply enjoying each other's company as you work up a sweat together. Plus, being active with people you trust creates a sense of community and belonging that can be incredibly uplifting, especially if you're going through a tough time. So the next time you're feeling "not quite right," don't hesitate to reach out to your workout buddies. They'll be there to listen, encourage you, and make sure you get that much-needed dose of physical activity to recenter and recharge. You may be surprised by just how refreshed and reinvigorated you feel afterwards.
Today is World Physiotherapy Day and it is all about raising awareness on the benefits of physiotherapy for different health conditions. This year the theme is lower back pain and how physiotherapists are involved in the treatment and management of the condition.![]()
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When it comes to lower back pain, physiotherapy can be a game-changer. Whether it's caused by poor posture, injury, or muscle tightness, physiotherapists have skills and techniques to help alleviate that discomfort. We can guide you on proper exercises, stretches, and even ergonomic adjustments to prevent future episodes of lower back pain.![]()
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So, next time you're dealing with that annoying ache in your lower back, reach out and we can help you to get you back in action pain-free!
More tips to get your 10,000 steps in STEPtember -Walk to Work Day 2024.![]()
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Walk to Work Day is all about getting some exercise in while commuting to the office. It's a great way to sneak in some extra steps and boost your overall fitness levels without really trying too hard. By choosing to walk instead of drive or take public transportation, you're not only helping the environment but also improving your health. Walking has been linked to numerous benefits such as lowering blood pressure, reducing stress, and improving mood. Plus, it's a fantastic way to start the day feeling energized and ready to tackle whatever comes your way at work. So lace up those sneakers and hit the pavement on Walk to Work Day – your body will thank you!
More tips to increase your step count during STEPtember.![]()
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It's always a good idea to do some stretching before heading out for your walk, as it can help reduce the risk of injury. By loosening up your muscles and increasing blood flow, stretching helps prepare your body for physical activity and can make your walk more enjoyable. Focus on stretching the major muscle groups in your calves, hips, and lower back to improve flexibility and range of motion. Hold each stretch for about 30 seconds without bouncing, and remember to breathe deeply throughout. Not only will incorporating a pre-walk stretching routine help prevent strains and muscle soreness, but it can also improve your overall performance and endurance during your stroll. So take a few minutes to limber up before hitting the pavement – your body will thank you later!
Easy tips to increase your step count and achieve 10,000 steps a day.![]()
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To incorporate more walking into your daily routine, start by setting achievable goals, like a 10-minute walk during lunch or a brief stroll after dinner. Utilise walking apps or step counters to track your progress, which can motivate you to reach daily targets. Choose walking-friendly routes, such as parks or safe neighborhoods, and consider inviting a friend for companionship, which makes it more enjoyable. Lastly, look for opportunities to walk instead of drive, like parking further away or taking the stairs instead of the lift.
STEPtember is here for 2024!![]()
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Steptember is an initiative in the month of September to raise awareness and funding for cerebral palsy innovative treatments pre and post birth. Participants can commit to walking 10,000 steps per day in September and join a community of like-minded people whilst improving your health goals.![]()
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Cerebral Palsy is a movement disorder which is present during or immediately post birth which is caused by structural damage to the developing brain. It is a permanent condition which can involve a variety of presenting impairments affecting muscle control, tone, posture and balance. People with Cerebral palsy can also present with other intellectual disabilities and sensory impairments.![]()
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It is the most common disability in childhood with 1 in 700 babies born in Australia or 34000 people in Australia affected.![]()
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At Warrawong physiotherapy centre, we are championing the cause of STEPtember as it such a great cause with the advantage helping you from moving more. Physical activity such as walking, can help improve muscle strength, control, cardiovascular endurance and can help reduce the risk and impact of health conditions such as diabetes, heart disease and cancer. Furthermore, it has a significant impact on reducing the risk of the development of mental health and psychological disorders such as depression and dementia.![]()
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We will be sharing a series of posts about the benefits of exercise and some tips on how to work it into your week. We all know life gets in the way sometimes, but it is so important to move a little bit each day.
